Just show up. Your coach does the rest.
Kickboxing and strength training in small groups, led by highly experienced coaches with a great attitude and real knowledge. Every day is a brand new workout, built for kickboxing skills plus strength and conditioning. No planning, no guesswork.
- 50 to 60 minutes
- 8 people max
- Experienced coaches
- New workout every day
- Beginner friendly
- Gloves and wraps provided
- Ages 14+
Your coaches
Coaches who make every minute count.
KFIT is led by highly experienced coaches with a great attitude and real knowledge. They plan it, run it and coach you through it. All you have to do is show up.
- Highly experienced coachesA coach leads every session from start to finish and corrects your technique as you go.
- A brand new workout every dayBuilt for kickboxing skill learning plus strength and conditioning, so you keep improving and never get bored.
- Nothing to planNo thinking about what workout to do. Walk in, and your coach takes it from there.
- 8 people, maxSmall enough that your coach actually sees you, every round.
Your coaches: Farshad (Head Coach), Julianna, Nevine and Sash.
Your first session
What to expect
- A coach leads everything. Warm-up, kickboxing rounds and strength work, coached from start to finish.
- 8 people, max. Small enough that your coach corrects your form, round after round.
- Beginner friendly. Men and women at any fitness level, from age 14.
- Gear is covered. Gloves and wraps are provided. Wear comfortable, flexible workout clothes and sneakers.
- Right next door. KFIT Studio is attached to Klub 20 with its own front entrance, at 50 Boulevard Saint-Charles.
- Quick paperwork. You sign a liability form before your first session.
Membership options
Train on your terms.
KFIT has membership options for every schedule, from a single day to month-to-month. No long-term commitment required.
- Daily drop-inCome in for one session whenever it suits you.
- 10-session packTen sessions to use on your own schedule.
- Month-to-monthTrain as often as you like, month by month.
No long-term commitment required
Weekly schedule
70+ KFIT sessions per month!
- Kickboxing & Strength60 minutes. Kickboxing skills plus strength.12per week
- KFIT Strength50 minutes. Strength and conditioning.4per week
- Pro Kickboxing50 minutes. All about kickboxing technique.2per week
See a session you like? Tap it and we’ll call you to book it.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Questions
KFIT questions
Straight answers before your first session.
Still wondering? Call 514-505-3555Is my first KFIT session really free?
Your first KFIT session and your first Group PT session are both free, once per person, for members and non-members. Members can also book it in the Klub20 app.
Who are the KFIT coaches?
Highly experienced coaches with a great attitude and real knowledge: Farshad (Head Coach), Julianna, Nevine and Sash. A coach leads every session from start to finish.
Do I need to plan my own workout?
No. Every day is a brand new workout, designed by your coach for kickboxing skill learning plus strength and conditioning. All you have to do is show up.
Do I need kickboxing experience?
No. KFIT is very beginner friendly and open to men and women at any fitness level. Groups never go over 8 people, so your coach can teach you the basics.
What membership options does KFIT have?
Daily drop-ins, 10-session packs and month-to-month memberships. No long-term commitment required. Request membership options at the top of this page and we'll send you the details.
What should I bring?
Comfortable, flexible workout clothes and sneakers. Gloves and wraps are provided.
How far ahead do I need to book?
At least 24 hours. Groups are capped at 8 people, so reserving holds your spot. Send the short form at the top of this page and a coach or fitness consultant will call you to book your session. Members can also book in the Klub20 app, and KFIT members book all their sessions there.
Where is KFIT Studio?
Right next door to Klub 20 in Beaconsfield, attached to the gym but with its own front entrance, at 50 Boulevard Saint-Charles. There's a free large parking lot.
How old do you need to be?
14 and up.