Just show up. Your trainer does the rest.
A 60-minute workout in two phases, cardio and strength training, led by a certified personal trainer who shows you the exact technique. Every day is a brand new workout, so you never have to think about what to do.
- 60 minutes
- 8 people max
- Cardio + strength
- Certified personal trainer
- New workout every day
- Heart rate on screen
- Beginner friendly
- Ages 14+
Your trainers
A certified personal trainer, every minute.
Group PT is led by certified personal trainers who show you the exact technique for every move. They plan the workout, run it and coach you through it. All you have to do is show up.
- Certified personal trainersYour trainer shows you the exact technique for every move and corrects your form as you go.
- A brand new workout every dayCardio and strength training, planned for you, so you never have to think about what to do.
- Heart rate on the screenSee your effort live during the workout, then get a summary sent to you after every session to track your progress.
- Your own studioGroup PT trains in its own studio inside the gym, with machines the rest of the gym can't use.
Your trainers: Adrianna, Kami, Leila and Megan.
How it works
60 minutes. Two phases.
Every session is split into cardio and strength training, with your trainer showing you the exact technique for each move.
- CardioGet your heart rate up, tracked live on the screen.
- Strength trainingYour trainer shows you the exact technique for every move.
- Bring your workout clothes and sneakers. That's all you need.
- Inside the gym. The Group PT studio is inside Klub 20, at 50 Boulevard Saint-Charles in Beaconsfield. Free large parking lot.
- Beginner friendly. Men and women at any fitness level, from age 14.
- Track your progress. Your heart rate shows on the screen, and a workout summary is sent to you after every session.
- Reserve ahead. Groups are capped at 8 people, so book at least 24 hours before your session to hold your spot.
Membership options
Train on your terms.
Group PT has membership options for every schedule, from a single day to month-to-month. No long-term commitment required.
- Daily drop-inCome in for one session whenever it suits you.
- 10-session packTen sessions to use on your own schedule.
- Month-to-monthTrain as often as you like, month by month.
No long-term commitment required
Weekly schedule
24+ Group PT sessions per month!
- 60 minutesCardio plus strength training
- Early mornings6:00 and 8:00 am
- Mon, Wed, Fri5 sessions a week
See a session you like? Tap it and we’ll call you to book it.
Monday
Wednesday
Friday
Questions
Group PT questions
Straight answers before your first session.
Still wondering? Call 514-505-3555Is my first Group PT session really free?
Your first KFIT session and your first Group PT session are both free, once per person, for members and non-members. Members can also book it in the Klub20 app.
What is Group PT?
A 60-minute workout for up to 8 people, led by a certified personal trainer, split into two phases: cardio and strength training. Every day is a brand new workout, your heart rate shows on the screen, and a summary is sent to you after each session.
Who are the Group PT trainers?
Certified personal trainers: Adrianna, Kami, Leila and Megan. Your trainer shows you the exact technique for every move and coaches you from start to finish.
How big are the groups?
8 people maximum, so your trainer can watch your form and correct your technique every round.
Do I need to plan my own workout?
No. Every day is a brand new workout, planned by your trainer. All you have to do is show up.
Do I need experience?
No. Group PT is beginner friendly and open to men and women at any fitness level, from age 14. Your trainer shows you the exact technique for every move.
What should I bring?
Your workout clothes and sneakers. That's all you need.
How is Group PT different from a group class?
Group classes are drop-in and need no booking. Group PT is a reserved group of up to 8 people with a certified personal trainer, heart rate tracking with a summary after every workout, and its own studio and equipment inside the gym.
What membership options does Group PT have?
Daily drop-ins, 10-session packs and month-to-month memberships. No long-term commitment required. Request membership options at the top of this page and we'll send you the details.
How far ahead do I need to book?
At least 24 hours. Send the short form at the top of this page and a coach or fitness consultant will call you to book your session. Members can also book in the Klub20 app, and Group PT members book all their sessions there.
Where is the Group PT studio?
Inside Klub 20 in Beaconsfield, at 50 Boulevard Saint-Charles. There's a free large parking lot.
How old do you need to be?
14 and up.