Group fitness classes
Yoga, Pilates, spinning, Zumba, strength, bootcamp and more, led live by instructors in the room. Every group class is included with every membership and day pass, and no booking is needed. Just show up.

Weekly class schedule
Group PT with Megan
Muscle & Tone with Jocelyne
Group PT with Adrianna
Yoga & Pilates with Linda
KFIT with Julianna
Spinning with Jocelyne
Muscle & Tone with Julianna
Yoga & Pilates with Vivian
Zumba & Dance with Julianne
Yoga & Pilates with Victoria
KFIT with Julianna
Muscle & Tone with Ben
KFIT with Julianna
Zumba & Dance with Hercy
Yoga & Pilates with Chantal
Muscle & Tone with Jocelyne
Yoga & Pilates with Lana
Group PT with Leila
KFIT with Nevine
Spinning with Jocelyne
Zumba & Dance with Selwyn
Muscle & Tone with Lynn
Yoga & Pilates with Victoria
KFIT with Julianna
Spinning with Dana
Muscle & Tone with Nevine
KFIT with Julianna
Zumba & Dance with Lisbeth
Yoga & Pilates with Isabel
Please arrive on time or a few minutes early, out of respect for the instructor and everyone in class. If a class is cancelled, for example for an instructor emergency or a major holiday, it shows as Cancelled on this schedule and in the Klub20 app. The gym itself stays open 24/7.
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Class types
From slow stretching to all-out intervals. Tap a type to see when it runs.







Class descriptions
What each class is like, how hard it is, and when it runs. Classes are 60 minutes unless noted, and every class works for beginners: instructors give easier and harder options.
Mind-body classes for flexibility, mobility, core strength and stress relief, from slow and restorative to strong and sweaty.
A flowing, vinyasa-style class that links breath to movement through standing poses, balances and stretches. You build flexibility, mobility and posture, with an easier or harder option for every pose, then finish with a calm relaxation that leaves you recharged.
When: Mon 8:15 am, Mon 8 pm, Fri 10:15 am, Fri 4:30 pm
With: Linda, Chantal
Flowing yoga poses blended with Pilates, bodyweight strength and balance training. It works flexibility, mobility, strength and core in one class, and builds better body awareness along the way. Multi-level, with options for every move.
When: Tue 5:30 pm, Wed 8 am, Sun 9:30 am
With: Vivian, Lana
A strong, athletic yoga practice. Traditional warm-ups and postures are paired with strengthening work for the core, legs and upper body, with a focus on alignment and breathing. Builds strength, endurance, balance and flexibility, and you will sweat.
When: Sun 8:30 am
With: Chantal
A gentle, slower-paced yoga class. Poses are held a little longer so you can settle into each one, focus on your breath and move with good alignment. Ideal for beginners, stiff joints, active recovery days, or anyone who wants to slow down.
When: Thu 10:30 am
With: Diane
A quiet, deeply relaxing class of seated and lying poses held for 3 to 5 minutes each. Long holds gently stretch the deep connective tissue around the hips, spine and shoulders, improve mobility and calm the nervous system. A perfect way to unwind before bed.
When: Wed 8 pm
With: Isabel
Mat Pilates built around your core, with your arms and legs doing the work to load it, so the whole body gets stronger. It's all about control, concentration and breathing. You may not sweat much, but you'll feel every exercise. Improves posture, balance and overall wellbeing.
When: Thu 4:30 pm
With: Victoria
The best of both. The class opens with Pilates to build core strength and tone the whole body, then moves into yoga for stretching, flexibility, balance and breath control. You leave feeling strong, loose and full of energy.
When: Mon 4:30 pm, Wed 4:30 pm
With: Victoria
No weights, just bodyweight exercises and props to help you stretch deeper, get stronger and switch on your core. A great all-round class for flexibility, posture and joint health, at any fitness level.
When: Mon 10:30 am, Thu 9:15 am, Fri 8 am
With: Vivian, Jocelyne, Diane
A full-body, low-impact workout that strengthens your muscles while lengthening them, through flowing movements inspired by tai chi, ballet and physiotherapy. It rebalances the body, eases stiffness and improves posture and mobility. No equipment, gentle on the joints, and great at any age.
When: Tue 9:15 am
With: Anna
Instructor-led strength and toning classes using weights, bands and bodyweight. Build muscle, burn calories and get stronger, with options for every level.
Pilates core work combined with light weights, resistance bands and other props for a full-body toning workout. Expect a stronger core, toned arms and legs and better posture, all low impact and easy on the joints.
When: Mon 7 am, Wed 7 am, Fri 7 am
With: Jocelyne
A full-body workout using weights and props for big gains in strength, balance and stability, all in 60 minutes. A well-rounded class that keeps your whole body strong for everyday life.
When: Tue 8 am, Thu 8 am, Sat 9:30 am
With: Jocelyne
A full-body workout that mixes cardio with resistance training to build strength, agility and endurance. Expect to work every major muscle group and get your heart rate up.
When: Mon 9:30 am, Tue 4:30 pm
With: Julianna
Full-body conditioning that alternates cardio with strength work, using a variety of weights and props. Strengthens and tones the whole body while you burn calories.
When: Tue 10:15 am, Wed 10:30 am
With: Lynn
A lower-body muscular endurance class targeting the glutes, hamstrings and quads, plus core work. Timed intervals of work and short rests, lighter weights and higher reps, all at your own pace. Great for shaping and strengthening your legs and glutes.
When: Mon 6 pm, Sat 12 pm
With: Ben
Classic strength training with dumbbells, barbells and bodyweight. Squats, presses, rows, lunges and core work, coached with a focus on good technique. Builds muscle and bone strength and boosts your metabolism. Pick the weights that suit you.
When: Wed 6 pm, Thu 5:30 pm, Sun 12 pm
With: Nevine
A ballet-inspired barre workout. Small, precise movements like pliés and relevés, posture work and light weights sculpt the legs, glutes, core and arms. Low impact, no dance experience needed, and great for posture, balance and grace.
When: Fri 9 am
With: Jenn
Indoor cycling in our dedicated spinning studio. You control the resistance, so every ride works for any fitness level.
Indoor cycling to upbeat music, from new hits to throwbacks. A warm-up, then hills, jumps and sprints as you play with the resistance, with a cool-down and stretch at the end. Sweat hard and have fun. All levels are welcome.
When: Mon 9 am, Tue 9 am, Wed 9 am, Fri 9 am
With: Jocelyne, Susan
High-intensity intervals combined with challenging climbs, for a ride that builds both endurance and power. Great music, lots of sweat, and it works for every fitness level because you set the resistance.
When: Wed 5:45 pm, Sat 9 am
With: Dana
A calorie-crushing ride that combines cardio and endurance with ultra-motivating music. Great for your heart and lungs, and it tones your legs and glutes as you push through every climb and sprint.
When: Sun 9 am
With: Nasrin
Dance workouts that feel like a party. Easy-to-follow moves, great music and a real cardio workout. No dance experience needed.
Dance fitness set to Latin and world rhythms like salsa, merengue, cumbia and reggaeton, plus hip hop and more. Simple, catchy choreography keeps you moving, burning calories and having fun, without feeling like exercise.
When: Mon 11:30 am, Mon 7 pm, Wed 7 pm, Fri 11:30 am, Fri 7 pm, Sat 11 am, Sun 11 am
With: Julianne, Hercy, Lisbeth
A mix of dance styles, from pop and hip hop to Latin and jazz, with simple choreography broken down step by step. A fun cardio workout that also sharpens coordination and memory. No experience needed, just come ready to move.
When: Tue 6:30 pm
With: Julianne
A high-energy dance workout to African and Caribbean rhythms like Afrobeats, soca and dancehall. Easy-to-follow moves get your whole body working, boost your cardio and coordination, and leave you smiling.
When: Wed 9:30 am, Sat 8:15 am
With: Selwyn
High-intensity group training that uses the whole gym.
High-intensity training using bodyweight and weighted exercises, steps, TRX suspension trainers and machines around the gym like rowers, treadmills and the turf. A different, challenging workout every class, with great energy and lots of fun.
When: Tue 7:45 pm, Thu 7:45 pm
With: Shane
Coached kickboxing and strength in the KFIT studio next door, 8 people max. A separate program with its own drop-in, 10-pack and month-to-month options. Your first KFIT session is free. Reserve at least 24 hours ahead.
Kickboxing skills on the bags plus strength and conditioning, coached from start to finish. A brand new workout every day, gloves and wraps provided, and beginner friendly.
When: Mon 6:30 pm, Tue 9:30 am, Tue 6:30 pm, Wed 6:30 pm, Thu 6:30 am, Thu 8:30 am, Thu 6:30 pm, Fri 9:30 am, Sat 8:30 am, Sat 9:45 am, Sun 8:30 am, Sun 9:45 am
With: Julianna, Farshad, Sash, Nevine
Strength and conditioning led by a KFIT coach, in a group of 8 or fewer. Your coach plans the workout and corrects your technique as you go.
When: Mon 8:30 am, Mon 5:30 pm, Wed 8:30 am, Wed 5:30 pm
With: Julianna, Nevine
All about kickboxing technique, coached in detail by a KFIT coach in a group of 8 or fewer. For anyone who wants to sharpen their skills.
When: Tue 5:30 pm, Thu 5:30 pm
With: Farshad
Small-group personal training, 8 people max, in its own studio inside the gym. A separate program with its own drop-in, 10-pack and month-to-month options. Your first Group PT session is free. Reserve at least 24 hours ahead.
A 60-minute workout in two phases, cardio and strength training, led by a certified personal trainer who shows you the exact technique. Your heart rate shows on screen, a summary is sent after every session, and every day is a brand new workout. Beginner friendly, ages 14+.
When: Mon 6 am, Mon 8 am, Wed 8 am, Fri 6 am, Fri 8 am
With: Megan, Adrianna, Leila
No class matches that search. Try a simpler word, like yoga, spin or dance.
All classes included
Every group class on the schedule is included with every membership and every day pass. No class packs, no add-on fees, no booking.
From $32.99 every 2 weeks, plus taxes
$25 plus taxes
For members
Your classes, bookings and payments, all in one place.
How cancellations show: if a class is cancelled, it shows as Cancelled on this page and in the Klub20 app. This can happen for an instructor emergency, and on major holidays all classes may be cancelled. The gym itself stays open 24/7.
Small-group training
Want a coach watching your form? KFIT and Group PT are coached sessions capped at 8 people, with their own drop-in, 10-pack and month-to-month options. Your first KFIT session and your first Group PT session are both free, for members and non-members. Reserve at least 24 hours ahead. Members can also book in the Klub20 app.

Kickboxing skills plus strength and conditioning, coached from start to finish. 70+ sessions a month, 50 to 60 minutes, gloves and wraps provided. In the KFIT studio next door.
Reserve my free KFIT session
60 minutes of cardio and strength led by a certified personal trainer, with your heart rate on screen. 24+ sessions a month, early mornings, in its own studio inside the gym.
Reserve my free Group PT sessionMember reviews
I've tried many gyms in my life and klub 20 is by far the best. The many choices of group classes included with a regular membership is unlike anywhere else. The place is super clean. The teachers are great at what they do. The sauna and steam room are perfect to unwind after a big work out. I highly recommend this place!
Very friendly and clean gym. I love the variety of classes offered and you can participate in as many as you like. Instructors are friendly and professional. The ladies only gym is a bonus. There is always a lady cleaning the women’s locker room and gym which is much appreciated.
Great vibe and amazing Zumba classes that keep me motivated. The sauna is a wonderful bonus for relaxing after a workout!
Excellent class options. Amazing instructors. I have been doing Jocelyn’s classes for over 10 years with fantastic results. Would highly recommend.
Excellent class variety with very qualified,motivating teachers.Front counter staff always pleasant and friendly.
The gym is amazing in its variety of workout options. I personally love Zumba and get an amazing workout with Lisbeth. The fact there gym is available 24 hours makes it an optimal. choice .
I love going to Klub20.Being in my 40s and hesitant to join a Gym, my wife convinced me, and I couldn't be happier. Great friendly staff, and very good classes( Shane's boot camps are great Tuesdays and Thursdays.) The schedule is also great, as its 24hrs. Really convenient !For anyone looking to get back in shape this is a perfect welcoming place.
Gym very clean including washrooms and changing room area. So many great classes to choose from and choice of equipment (love the treadmill ). Friendly front desk staff (always greeted by Kate, Nora, Alec and Ryan) as well as gym manager Taylor. Appreciate age range. Highly recommend Klub 20.
I absolutely love this gym!! Having been a member of several other gyms, Klub20 is by far the best! I love the atmosphere, the people, and the large number of classes that are offered. You won’t regret choosing this gym!
Great workout environment and amazing choices of group classes. The Bootcamp is awesome!
The gym has a great variety of options from spin, cardio, zumba, yoga, etc classes to cardio machines, weight machines and free weights. Very friendly staff and members.
Really friendly staff. Gym is constantly cleaned and a very wide selection of machines, weights and activities. The classes are a big hit with my wife. I have never had to wait for use of equipment even during peak times.
Love this gym. Clean, great equipment, friendly community, and great classes offered at all hours. My favourite place to work out.
A clean, well-equipped gym offering a variety of group classes tailored to your interests.
Great gym! Everyone welcoming ! Open 24 hours a day! Lots of classes every week!
Questions
Straight answers before your first class.
Still wondering? Call 514-505-3555Yes. Every group class is included with every Klub 20 membership and every 24-hour day pass, at no extra cost. That's more than 220 classes a month, from yoga and Pilates to spinning, Zumba, strength and bootcamp.
No. Every group class is drop-in, with no reservation needed. Just show up. Please arrive on time or a few minutes early, out of respect for the instructor and everyone in class. The only exceptions are KFIT and Group PT: groups are capped at 8 people, so reserve at least 24 hours ahead on the KFIT or Group PT page, or at the front desk. Members can also book in the Klub20 app.
More than 220 group classes a month, about 50 a week, across 23 class types, 7 days a week. Classes run mornings, lunchtime, evenings and weekends.
Yoga and Pilates (Yoga Flow, Yoga Fusion, Power Yoga, Slow Flow, Yin Yoga, Pilates, Pila Yoga, Stretch & Strength, Essentrics), Muscle and Tone (Pilates Fusion, Body Works, Body Design, Cardio Tone, Glute Toning, Strength, Ballet Fit), Spinning (Spinning, HIIT & Hills, Spinsanity), Zumba and Dance (Zumba, DanceFusion, Afrocadance) and Bootcamp.
Yes. A $25 day pass includes every group class on the schedule during your 24 hours, plus full access to the gym. Your 24 hours start at your first check-in, and the pass is valid for 1 year.
Yes. Every class works for beginners. Instructors show easier and harder options for each move, so you can go at your own pace. Slow Flow, Yin Yoga, Stretch & Strength and Essentrics are especially gentle places to start.
Group classes are 60 minutes. KFIT Strength and KFIT Pro Kickboxing are 50 minutes, and KFIT Kickboxing & Strength and Group PT are 60 minutes.
The full weekly schedule is on this page, and members can see every group class in the Klub20 app. If a class is cancelled, it shows as Cancelled on this page and in the Klub20 app. That can happen for an instructor emergency, and on major holidays all classes may be cancelled. The gym itself stays open 24/7.
Download the Klub20 app from the App Store or Google Play. The first time, enter the email you used to buy your membership and tap Forgot password. Open the email we send you, tap the button to set a new password, then go back to the app and sign in with your email and new password.
On major holidays, all group classes may be cancelled. The gym itself stays open 24/7, every day of the year. Holiday cancellations show on this page and in the Klub20 app.
Yes. Yoga and Pilates, Muscle and Tone, Zumba and Dance, and Bootcamp classes are also streamed live on Zoom. Zoom classes are for Klub 20 members only, and the links are in the Klub20 app. They aren't open to the public. Spinning, KFIT and Group PT are in person only.
Yes. Every class is taught by an experienced instructor, live in the room with the group. Zoom classes are those same classes, streamed live as they happen, so you follow along with the instructor in real time. Nothing is pre-recorded. Zoom access is for Klub 20 members only, not the public.
Comfortable workout clothes, clean sneakers and a water bottle. Mats, weights, bands and other equipment are provided. Lockers are digital and keyless, so you don't need a lock.
Group classes are drop-in, need no booking and are included with every membership and day pass. KFIT (kickboxing and strength) and Group PT (small-group personal training) are coached sessions capped at 8 people, with their own drop-in, 10-pack and month-to-month options. Your first session of each is free, and you reserve at least 24 hours ahead.
Yes. Your first KFIT session and your first Group PT session are both free, once per person, for members and non-members. Reserve each at least 24 hours ahead on the KFIT or Group PT page, or at the front desk.
Yes, the schedule changes with the seasons, so there are new classes to look forward to every season. The schedule on this page is always the current one, and the Klub20 app shows any changes or cancellations for the day. If a class is cancelled, it shows as Cancelled on this page and in the Klub20 app, and it continues as normal the following week.
At 50 Boulevard Saint-Charles in Beaconsfield, right off Highway 20 at the Saint-Charles exit, with a large free parking lot. An easy drive from Pointe-Claire, Kirkland, Baie-D'Urfé and the rest of the West Island.
220+ classes a month, all included. Join today, or try everything for 24 hours with a day pass.