When we get sick we tell ourselves in our head, “Please go away, I’ll do whatever it takes!” The only thing we care about at that time is to go back to normal and feel better again.

We may not be able to control what happens to us in 1 year from now, let alone tomorrow, however we can control what we do in the present moment with the decisions we make towards our health, by taking control of our mental and physical health right now.

You can positively change your life everyday to fight off and prevent cancers, heart disease, weak immune system, and a countless number of other health complications. Overcome them with 4 major daily decisions that you are in control of; Your first 3 decisions are the 3 meals you eat and drink everyday, and your 4th decision is to follow your exercise routine that fits your schedule (and if you don’t have one, make one! or get help from people and establishments that actually care).

The next time you are feeling down or unmotivated, remind yourself of your fitness goal and why your health is priority! Without the best version of you, you can’t take care of others who depend on you and you can continue spending hundreds of hours/days/months/years of good times with your friends and family.
We do not want it to be the other way around by putting our friends and family members in a position to take care of us. Start with self-care first, and let’s eliminate those statistics.

Video