ALL 3 VOLUMES (6 Months TRAINING PROGRAM)
THE COMPLETE sTACK
$49.00 $499.00
One time Payment
⭐⭐⭐⭐⭐ 4.7 from 1,028 Reviews | 100k+ clients served in Beaconsfield over 15+ years
Over 15+ years of Klub20 and science backed knowledge in one package!
Volume 1: Full Body (8 Week Program)
Volume 2: Upper Lower (8 Week Program)
Volume 3: Body Split (8 Week Program)
+FREE Lifestyle Foundations Guide: 15 daily habits that heal, protect, and rebuild your body.
+ FREE 5 Diets Fit Nutrition Guides: To fuel strength and recovery.
+ FREE 24-Hour Klub20 Day Pass
+ FREE Fitness Consultant Call
Video Demonstration of Every Exercise
Use in Any Gym
Digital & Printable PDF Workout
EXCLUSIVE PRICE (ONE TIME OFFER)
30-day satisfaction guarantee or 100% refund.
CHANGE YOUR BODY, CHANGE YOUR LIFE.
BUILD YOUR CONFIDENCE
Workouts that get you results without breaking your body.
You will just feel so much happier.
You get a natural mood boost that makes you way less cranky and more patient with everyone around you.
You will finally sleep like a baby.
You can stop tossing and turning at night and actually wake up feeling rested for once.
You won't get winded doing normal things anymore.
Carrying heavy groceries or walking up flights of stairs will suddenly feel totally effortless.
Your midday brain fog will totally disappear.
You will feel sharp, focused, and able to knock out your daily tasks without needing constant caffeine.
You will stop catching every single cold.
While everyone else around you gets sick, your immune system will just handle it.
You will stand taller without even trying.
Building core strength naturally fixes your posture, making you look and feel more commanding the second you walk into a room.
You will finally feel comfortable in your own skin.
You can stop hiding under baggy clothes because you will love how your clothes fit and how you look in the mirror.
You will stop overthinking your flaws.
When you feel strong and capable from a solid workout, you spend way less time worrying about minor imperfections or what other people think.
You will actually look forward to active weekends.
Instead of just crashing on the couch, you will have the energy to go hiking, travel, or try new activities with friends.
BACKED BY WORlD-CLASS SCIENTIFIC STUDIES
Built On Real Science,
Not Gym Folklore
Meet the Expert Studies
That Inspired The Formula of This Program
Every method in this program comes from peer-reviewed research published by the most respected names in exercise science.
These are the researchers whose work shaped how our coaches built it, and the real life feedback based on training thousands of clients since 2011.
Dr. Brad Schoenfeld
Professor of Exercise Science, CUNY Lehman College. One of the most-cited muscle hypertrophy researchers in the world.
Range of Motion · Volume · Tempo
His research is why you train through a full range of motion, why each volume gives you enough quality weekly work, and why our controlled tempo sits in the proven effective range.
Schoenfeld & Grgic (2020), SAGE Open Med. Schoenfeld et al. (2019), Med Sci Sports Exerc. Schoenfeld, Ogborn & Krieger (2015), Sports Med.
Dr. Eric Helms
Senior Research Fellow, SPRINZ, Auckland University of Technology. Co-author of the Muscle & Strength Pyramids.
RPE & Reps In Reserve
His work on autoregulation is why you train by feel at an RPE of 7 to 9, matching effort to the day instead of guessing from a rigid percentage chart.
Helms et al. (2016), Strength Cond J. Refalo et al. (2023), Sports Med.
Dr. Michael Zourdos
Professor & Chair of Exercise Science, Florida Atlantic University. Lead developer of the RIR-based RPE scale.
The RPE Scale Itself
He created and validated the exact effort scale this program runs on, showing lifters can reliably judge how many reps they have left in the tank.
Zourdos et al. (2016), J Strength Cond Res 30(1):267-275.
Dr. Martin Refalo
Researcher, Deakin University (Centre for Sport Research). Specialist in training proximity to failure.
Stopping Short Of Failure
His meta-analysis is why most of your sets stop 1 to 3 reps short of failure: nearly all of the growth, far less of the fatigue, so you keep progressing for eight weeks.
Refalo et al. (2023), Sports Med 53(3):649-665.
Dr. Tyler Williams
Exercise scientist, Samford University. Lead author of the landmark periodization meta-analysis.
Phased Periodization
His research supports the program's structure: building a base in weeks 1 to 4, then intensifying in weeks 5 to 8, which beats doing the same thing on repeat for strength.
Williams et al. (2017), Sports Med 47(10):2083-2100.
Dr. Mike Israetel
Co-founder, Renaissance Periodization. One of the most influential science-based coaches translating this research for lifters.
Putting The Science To Work
The volume landmarks, proximity-to-failure, and periodization he teaches publicly are the same variables this program manipulates to drive your results.
Public methodology, Renaissance Periodization (volume, failure proximity, periodization).
THE TIMELINE
YOUR 8-WEEK EVOLUTION
3 volumes = TOTAL OF 6 MONTHS
Over 15+ years of Klub20 and science backed knowledge in one package
V1
FULL BODY
(8 Week program)
Three days per week, full body.
The best choice if you are newer to structured training or have a busy week. Three quality sessions is plenty to make real progress.
V2
UPPER / LOWER SPLIT
(8 Week program)
Four days per week, upper and lower split. A step up in frequency. Good once you have a base and want a bit more volume and variety across the week.
V3
BODY-PART SPLIT
(8 Week program)
Five days per week, body-part split. The highest frequency track, where each day
focuses on specific muscle groups. Choose this only if you can commit to five sessions consistently for eight weeks.
PROOF OF PERFORMANCE
REAL RESULTS
⭐⭐⭐⭐⭐ 4.7 from 1,028 Reviews | 100k+ clients served in Beaconsfield over 15+ years
OUR PROMISE
RISK FREE
30 day
100% Money Back Guarantee
if You are not satisfied within 30-Days!
Simply email us with your name and order number and your honest reason why it didn't work for you, and we'll refund you immediately!
(Email will be provided on the last page of the program. Allow up to 7 days for refunds to be processed.)
CLEARING THE PATH
NO EXCUSES
100% Money Back Guarantee if You are not satisfied within 30-Days!
PHASE 1: WE WILL NEVER MAKE THIS OFFER AGAIN
Technical hurdles shouldn't stop your physical evolution. We've engineered this program to be as accessible as it is effective. Whether you are wondering about equipment requirements, digital delivery, or baseline fitness levels, everything you need to know is right here.
What equipment is required for the 8-Week Fundamentals?
Standard commercial gym equipment, all available on the Klub20 floor or at a commercial gym. Specifically: a barbell and plates, dumbbells, an adjustable bench, and the common machines and cables the program calls for.
Optional extras some lifters like once weights get heavy: a belt for the big compound lifts, straps for pulling, and chalk. None of those are required to make progress.
How do I access the digital program?
Within 5-10 minutes upon purchase, you will automatically receive a secure email with the program attached. Be SURE to check your Spam folder, Promotions folder, Junk folder, and mark the email as NOT spam.
All FREE Welcome Gifts will also be attached. The attachments will be PDF files that can be used on any device, and/or printed. All files are printer friendly on A4 or 8.5"x11" standard letter size paper.
Is this suitable for beginners (and for men & women)?
Absolutely. This program is made for beginners and intermediate level men and women to maximize their results. Volume 1 is specifically designed to build your foundational movement patterns from the ground up, before we introduce heavy load and velocity in the later stages.
How long do I retain access to the materials?
You get to keep that year's edition you purchased for life. Every year a new edition will be released with the latest science and overall improvements of the program from the latest advancements of the evolving exercise science world for optimal training, nutrition, and recovery.
What if I don't see the program in my email?
We email you the program. Allow up to 5-10 minutes to receive it. Be SURE to check your Spam folder, Promotions folder, Junk folder, and mark the email as NOT spam. Move it to your main inbox folder. If you still don't see it, our support team is on standby, email us at [email protected] with your name, email, phone number, and order number (if you have).
Do I get a FULL 100% refund if I'm not satisfied?
YES! We put all our hard work and effort into this program that it will work for everyone who seriously applies themselves by reading the program and performs it for at least 30 days. 100% Money Back Guarantee if You are not satisfied within 30-Days! If you are not satisfied simply email us with your name and order number and your honest reason why it didn't work for you, and we'll refund you immediately!
(Email will be provided on the last page of the program. Allow up to 7 days for refunds to be processed.)
OPEN 24/7
(514) 505-3555
4-50 BLVD. SAINT-CHARLES, BEACONSFIELD, QUEBEC, CANADA. H9W2X3
THE FOUNDATIONS SERIES
TERMS OF SERVICE | PRIVACY POLICY
© 2026 KLUB ATHLETIK. ALL RIGHTS RESERVED.