Join us in our awesome Cardio Cinema room today! Instead of seats it's equipped with a diverse selection of cardio equipment, so you can watch today's popular movies on a large projection screen along with a amazing surround sound system while you work out! Time flies by without even realizing you've been burning calories for that long!

In our locker room and shower facilities you are provided with all the necessities for a post workout refreshment. Hair driers, body lotion, shaving cream, shaving razors, cotton swabs, and mouth wash are all included for your convenience. All our private individual showers are also equipped with hair and body wash soap.
For a small fee towel service is also provided at Gold’s Gym Prestige or you have the option to add the towel service package to your gym membership.

Steam bathing whether it be dry (sauna) or wet (steam) has been considered as one of the simplest ways to rid the body of toxins. As the pores in the skin open up millions of sweat glands start to excrete, the body rids itself of metabolic and other waste products. Sweat contains almost the same elements as urine and for this reason, the skin is sometimes called the third kidney. It is estimated that as much as 30% of bodily wastes are eliminated by way of perspiration.

Both of our Men's and Women's locker rooms each have a steam room and a sauna room.  Perfect for a post workout skin cleansing and muscle relaxing session. 

For optimal results, we highly recommend taking a quick shower before you enter the steam or sauna room to rinse off any access dirt, grime, and sweat from the surface of the skin.